Our diet program makes healthy eating easy by teaching you how to estimate portion sizes and plan meals. The program doesn’t require you to be precise about counting calories. Instead, you’ll eat tasty foods that will satisfy you and help you lose weight.
Our experts have designed the Healthy Weight Pyramid to help you eat foods that are filling but low in calories. Each of the food groups in the pyramid emphasizes health-promoting choices. The pyramid encourages you to eat virtually unlimited amounts of vegetables and fruits because of their beneficial effects on both weight and health.
The main message is simple: Eat most of your food from the groups at the base of the pyramid and less from the top — and move more.
The program recommends getting at least 30 minutes of physical activity every day and even more exercise for further health benefits and weight loss. It provides an exercise plan with easy-to-follow walking and resistance exercises that will help maximize fat loss and boost mental well-being. It also emphasizes moving more throughout the day, such as taking the stairs instead of an elevator.
Welcome to Rakkan Holding, a leading Investment company in Morocco. We are a diverse alliance of businesses from real estate development to construction, F&B, Hospitality, and Fitness and Wellness sectors.
Rakkan Holding is a Limited Liability Company duly established under the laws of Morocco. The Company is a well-established Real Estate and Trading Firm with long standing experience in property development and investment and whose aim is to leverage off of the global experience and resources of its shareholders, to bring the best vehicle for its clients by protecting and enhancing their investments in the various Rakkan Holding projects.
Head Office:
Rue Liban résidence Yamna 1 6eme etage – N76 Tanger , Morocco
RAKKAN HOLDING 2022. All right reserved
